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Chia Seeds vs. Flax Seeds
You’ve likely heard a lot of positive things between two much-hyped super foods—flax and chia seeds. It’s about time we got the real scoop when it comes to which seed has more health benefits. That’s...
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17 Foods that Actually Boost Your Metabolism
While there are no short-foods to single-handedly make you shed the weight you want to lose, certain foods have natural metabolism-boosting or energy-enhancing properties over others. So if you’re...
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5 Reasons to Prepare Food from Scratch
Today’s busy lifestyles make us believe there’s no time to cook proper meals from scratch—and why do that when processed food promises us convenience and nutrition on the packaging? However, buying...
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